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Yoga · Pilates · Meditation

Find your balance.

A contemporary studio offering thoughtful instruction to those seeking balance of body, mind, and spirit. Step inside, and exhale.

Book Your First Class Our Philosophy →

A Word from the Studio

Yoga is the journey of the self, through the self, to the self.

— The Bhagavad Gītā

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Our Approach

Seven centers, one practice.

From Mūlādhāra at the root to Sahasrāra at the crown, the body holds seven energy centers — each a place to listen, settle, and align.

Our classes are designed around this map. Beginners find their breath in slow, grounded asana. Experienced practitioners deepen into meditation, pranayama, and the subtler aspects of the practice.

However you arrive — stiff from a desk, recovering from injury, or simply curious — there is a place on the mat for you here.

This Week's Schedule

Workshops & regular classes.

Sun Salutations Vinyasa · All Levels

A flowing sequence of twelve postures linked to the breath. Greet the morning and warm the body for what lies ahead.

Tuesday 11:00 – 13:00

Chakra Workshop Restorative · Intermediate

An exploration of the body's seven energy centers. Move through postures and meditation designed to open and settle each in turn.

Thursday 11:00 – 13:00

Mat Pilates Strength · All Levels

Core-focused work rooted in Joseph Pilates' classical sequence. Builds postural strength and the kind of stability that carries off the mat.

Mon · Wed · Fri 07:00 – 08:00

Yin & Restore Slow · Open to All

Long-held floor postures supported by bolsters and blankets. Releases connective tissue and resets the nervous system. Ideal in the evening.

Sunday 18:00 – 19:30

Pranayama & Meditation Breath · Beginners Welcome

A seated practice of guided breath and stillness. No prior experience needed — only willingness to sit and notice.

Saturday 09:00 – 10:00

Power Vinyasa Vigorous · Intermediate+

A heated, faster-paced flow that builds heat, strength, and steady focus. For practitioners ready for a challenge.

Tue · Thu 18:30 – 19:45

Our Instructors

Seasoned teachers who've spent years on the mat.

Every Ohm instructor holds a Yoga Alliance E-RYT certification and a minimum of five hundred hours of training. They teach not because they read about practice — but because they live it. Book a private session with any instructor on staff.

The Studio

What you can expect.

Mindful Spaces

Three studios designed around natural light, warm wood, and zero distraction. Your phone stays at the door. So does the noise of the day.

Considered Practice

Class sizes capped at fifteen. Hands-on adjustments only when invited. Modifications offered for every body, every day.

No Judgment

You don't need to touch your toes. You don't need a particular body. You only need to show up — we'll meet you where you are.

Membership

A practice you can return to, daily.

Unlimited classes, priority booking on workshops, two complimentary guest passes per month, and ten percent off everything in the boutique. The most committed way to step onto the mat.

Unlimited Membership

$129/month

Billed monthly. Cancel anytime, with no fee.

All classes & workshops included
Priority booking, 14 days ahead
Two guest passes each month
10% off boutique & private sessions